Fitness and Flowers at Valley Ho Farm

Join for 5 fun weeks of flower and fitness fun on the farm.

Each week we will begin with a strength & cardio class led by Christa Hanna. It will be a total body workout with a mix of cardio, body weight exercises and weights for all skill levels! Get ready to sweat and have fun! We’ll do 2 strength blocks and 2 cardio blocks and end with abs and stretching. Participants can bring a yoga mat, water bottle, set of heavier weights and set of medium weights.

After class we will have flower time with Jamie. She will provide you with precut flowers or show you where to cut your own to make a wrapped bouquet to take home. It’s so nice to take a little bit of springtime home to enjoy all week.

Tickets can be purchased online at the Eventbrite link.