Fitness and Flowers at Valley Ho Farm

Treat yourself once a week taking care of yourself mind, body and soul! Join us for 6 weeks of devotion, exercise and flower cutting. We will start the class with a short devotional including quotes, scripture or thoughts for the week. Then Christa Hannon will lead us in a 30-40 minute exercise class. The first 3 weeks will be Strength and Conditioning and the last 3 weeks will be Barre Above. Following the workout Jamie Derr will help everyone cut their own bouquet of flowers from our 1/4 acre flower hill. These flowers will be wrapped in kraft paper to take home. Please bring a water bottle, yoga mat, and set of light weights.

You can sign up for all 6 weeks or pick the 3 week option. Tickets can be purchased at the Eventbrite link.